AMPS Lifestyle Change May 2015 Newsletter talks about
the four pillars to a stable life:
1. Mental 2. Physical 3. Spiritual 4. Social
In recent months, I've really tried to focus on improving in each of these areas.
Everyday is not the same, but most days are better than they used to be.
Make your daily regimen and stick to it as best as you can, then make sure to have one day of rest, a break from your normal routine.
Never forget, "Exercise changes your shape, but...
Eating 'right' changes your size!"
Read the newsletter for more information:
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