Wednesday, May 6, 2015

MAY 2015 NEWSLETTER: THE FOUR PILLARS OF A STABLE LIFE!

In this month's newsletter, we focus on the "four pillars" of a stable life:

1. Mental - eating the "right" way helps with our mental health
2. Physical - what we eat also affects our physical health
3. Spiritual - spiritual health is crucial to our overall well-being
4. Social- socializing with people is vital to our social well-being


Our Nutrition & Wellness is greatly improved when we make sure our Mental & Physical health, and Spiritual & Social well-being are taken care of also!

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1 comment:

  1. UnknownMay 13, 2015 at 8:41 AM

    Thank you for sharing your expertise on the four pillars. I am a work in progress.

    ReplyDelete

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