The original participants of the AMPS Lifestyle Change Total 35-Day "Change How You Eat Challenge" have finished! Exactly 50% completed the challenge, and lost an average to 15lbs, without exercising.
The changes were implemented in three phases: first 14-day changes, second 14-day changes, and final 7-day change! Most of the participants said they preferred making the changes in phases instead of all at once.
Monday, 7/7/14, the day after the holiday weekend they begin their customized eating and workout regimen. Remember, our goal should not be just to reach a certain weight, but to maintain our healthy weight long-term. That is achieved by learning to eat the "right" way and adding exercise.
If you need help getting started, contact AMPS today: http://www.ampslifestylechange.com/Services.html
Remember, "Exercise changes your shape, but...
Eating 'right' changes your size! AMPS
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