We're still talking about fruit and vegetables this month, and why it's so important to eat at least 5 - 8 combined servings a day. Along with eating more fruit and vegetables, we also need to find fun ways to stay active, doing things we enjoy that require some physical exertion, and preferable outdoors.
It can be tempting to just pop those fresh fruits and vegetables in our mouths after we purchase them, but don't forget to clean them first. We also discuss the proper way to clean fruits and vegetables before eating them.
Warnings
Do not wash produce until just before you're ready to prepare and serve. If you wash fruits and vegetables before storing, they will spoil much faster.
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