The original participants of the AMPS Lifestyle Change Total 35-Day "Change How You Eat Challenge" have finished! Exactly 50% completed the challenge, and lost an average to 15lbs, without exercising.
The changes were implemented in three phases: first 14-day changes, second 14-day changes, and final 7-day change! Most of the participants said they preferred making the changes in phases instead of all at once.
Monday, 7/7/14, the day after the holiday weekend they begin their customized eating and workout regimen. Remember, our goal should not be just to reach a certain weight, but to maintain our healthy weight long-term. That is achieved by learning to eat the "right" way and adding exercise.
If you need help getting started, contact AMPS today: http://www.ampslifestylechange.com/Services.html
Remember, "Exercise changes your shape, but...
Eating 'right' changes your size! AMPS
Monday, July 7, 2014
Tuesday, July 1, 2014
AMPS JULY 2014 NEWSLETTER!
We're still talking about fruit and vegetables this month, and why it's so important to eat at least 5 - 8 combined servings a day. Along with eating more fruit and vegetables, we also need to find fun ways to stay active, doing things we enjoy that require some physical exertion, and preferable outdoors.
It can be tempting to just pop those fresh fruits and vegetables in our mouths after we purchase them, but don't forget to clean them first. We also discuss the proper way to clean fruits and vegetables before eating them.
Warnings
Do not wash produce until just before you're ready to prepare and serve. If you wash fruits and vegetables before storing, they will spoil much faster.
Thank you for visiting www.ampslifestylechange.com!
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