HAPPY NEW YEAR! LET'S GET IT DONE IN 2014!

Welcome to a new year and my new blog!  I am Miriam Smith, a Certified Nutrition and Wellness Consultant.  I started my journey February 2008, and after learning how to eat the right way and gradually adding exercise, I reached my weight loss goal in eight months, and I have maintained, without relapse since.  I eat three meals and three snacks every day, and I drink a lot of water.  Exercise was not emphasized in the beginning, but after I saw that changing how I ate got the weight off, I started exercising to reshape my body.  If I can do it, you can too!  You can visit my website to learn more about AMPS Lifestyle Change and the Plan: http://www.ampslifestylechange.com/