Don't let the cold weather deter you from maintaining your outdoor exercise regimen!
Some key tips I use during the cold weather months are:
- wearing layers, but not too many layers. The goal is to get moving and get your heart rate up, so that you sweat. Therefore, you will warm up rather quickly, as long as your move at your fastest pace and maintain it through the duration of your activity.
- wear good athletic shoes. Make sure to get your foot properly sized and get help selecting the type of athletic shoe that's best for your level of activity. Invest in a better quality shoe that will last longer while giving you the support you need. If your feet feel good, you'll be more likely to perform at your optimum ability.
- drink lots of water. Drink a large amount before you start your activity, and then replenish with more after you finish. Make sure to drink at least 64oz of water a day, but you may require more, depending on your level of activity throughout the day.
To learn more, visit: http://www.active.com/fitness/articles/cold-weather-training
However, we must also be very careful during cold weather months. You may want to avoid doing activities outside if:
- temperatures are below 35*F; however, if you do go out in temperatures below 35*F, make sure to dress appropriately and avoid wearing cotton, because it absorbs the moisture: http://www.fitnessmagazine.com/blogs/fitstop/2011/12/28/fitness/your-winter-workout-woes-%E2%80%93-answered/
- thunder, lightening, ice; the risks in these conditions outweigh the benefits. Consider indoor alternatives like stair runs, jumping jacks, cardio exercise videos, etc. Just make sure to get your heart rate up and maintain for at least 30 minutes.
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