AMPS 8th Anniversary, 2016!

October 7th marked AMPS Lifestyle Change 8th anniversary! I'm very thankful that I've been able to achieve and maintain my nutrition and wellness goals all these years. As I continue to maintain, I'm also thankful that I've been able to help others along their journey.  

My prayer is that in the new year, more people will be convicted and convinced to make the necessary changes in their eating and exercise regimen that will help improve their overall health. And if I can be of help or encouragement, please contact me. 

Remember, "Exercise changes your shape, but eating 'right' changes your size!" AMPS

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