AMPS 8th Anniversary, 2016!

October 7th marked AMPS Lifestyle Change 8th anniversary! I'm very thankful that I've been able to achieve and maintain my nutrition and wellness goals all these years. As I continue to maintain, I'm also thankful that I've been able to help others along their journey.  

My prayer is that in the new year, more people will be convicted and convinced to make the necessary changes in their eating and exercise regimen that will help improve their overall health. And if I can be of help or encouragement, please contact me. 

Remember, "Exercise changes your shape, but eating 'right' changes your size!" AMPS

AMPSLifestyleChange

JANUARY 2016 - The Beginning of Your Best Year Ever!

2016 can be our "Sweet 16", our best year ever! We just have to make the decision to make our health and wellness a priority. Over the past seven years, I've pushed myself to do things I didn't think I could do, and I've accomplished each of them - from losing the initial 45lbs to running in half marathons to competing in a bodybuilding figure competition. Next, I'm going to overcome my fear of swimming and compete in a triathlon for AMPS 8th anniversary.

The key to long term success is to use various tools that will enable you to learn how to make wise choices every day. Read this month's newsletter to learn more, and visit our Facebook and Google+ social media sites weekly for various updates! www.ampslifestylechange.com 

Remember, "Exercise changes your shape, but eating 'right' changes your size!" AMPS