MARCH 2014 NEWSLETTER!

The AMPS Lifestyle Change March 2014 newsletter is out!  We discuss the importance of eating less C.R.A.P. and eating more F.O.O.D.!

Gradually eliminate:

C - carbonated drinks

R - refined sugars

A - artificial sweeteners & colors

P - processed foods

and

Consume more:

F - fruits & vegetables

O - organic lean proteins

O - omega 3 fatty acids

D - drink water

The newsletter goes into more detail about the C.R.A.P. to eliminate.  As far as the F.O.O.D. to consume, good sources of omega 3 fatty acids are:

- select seafoods, specific oils, beans, nuts & seeds, spinach, winter squash, broccoli & cauliflower, omega from fish dietary supplements.

Read "8 Easy Ways to Load Up on Healthy Omega-3 Fats"!

Please visit us at: http://www.ampslifestylechange.com/index.html