I gave up processed foods over 10 years ago, red meat nearly 9 years ago, grains over 2 years ago (except for my once or twice a week sweet treat 😉), and all meats except seafood 5 months ago, and I don't miss it; and, I only drink water.
What do I eat? A LOT! No medications, no known health issues, no more seasonal allergy symptoms, no more joint stiffness and lower back pain. What you gain far outweighs what you give up!
What do I eat? A LOT! No medications, no known health issues, no more seasonal allergy symptoms, no more joint stiffness and lower back pain. What you gain far outweighs what you give up!
Give this stuff up...
Read "Ultra Processed Foods Linked to Cancer" for more details:https://www.bbc.com/news/amp/health-43064290
