Tuesday night vs. Friday night
You can accomplish small goals in a short period of time, it just takes commitment and dedication. For three days, we implemented a strict eating plan, high cardio exercise, and targeted specific upper body muscles in a one day workout.
Start small, and work your way up to accomplishing additional goals. Sometimes small accomplishments will motivate you to do greater things and not feel so overwhelmed by how far you have to go.
"Exercise changes your shape, but eating 'right' changes your size!" AMPS
http://ampslifestylechange.blogspot.com
