TRANSFORMATION!

It's all about "transformation", not just changing how you look on the outside, but also changing your attitude about food. All of us tend to make food too important in our lives. Most of our socializing revolves around food. Food is necessary, but it must also be chosen wisely. 

When I reached my original weight loss goal nearly seven years ago, I had no idea that seven years later I would be over 15lbs less than I was then. I'm healthier and stronger now, even though I'm smaller. Setting goals and working towards them have helped me to stay on track.

Set a goal for yourself that you feel may be unattainable, and work towards it. Every step closer to your goal will empower you to go even further. Check out this month's newsletter!

Training to participate in the NPC Carolina Mid-Atlantic

Bodybuilding Figure Competition in October for my seven year anniversary!

If you need help getting started on setting your nutrition and wellness goals and working towards them, get in touch: http://www.ampslifestylechange.com/