JANUARY 2015: HAPPY NEW YEAR!

Well, I haven't published a newsletter since October, AMPS Lifestyle Change sixth anniversary month, because of a lot of changes I started going through prior to the new year, especially due to loss of some people close to me.

Change is not easy, and sometimes we don't want to deal with it or accept it.  But often times, change is necessary and very good!  We may need help adjusting and accepting it, which is fine and there is nothing wrong with seeking help if necessary.

Going into the new year, let's look forward to making some positive changes that will help us maintain a long-term lifestyle change: 1. Spiritual, 2. Mental, 3. Physical Activity & Exercise, and 4. Eating "Right"!  If you need help getting started, get in touch: http://www.ampslifestylechange.com/Services.html

In 2015, I pray that we all become authentic, and that the smile we show on the outside will truly reflect how we feel on the inside - healthy, well, whole, complete and at peace!

HAPPY NEW YEAR!