October 7, 2014 marks AMPS Lifestyle Change 6 year anniversary!
It has been a steady process of implementing specific changes gradually, until ultimately reaching and maintaining my long-term goal of health and wellness...
I've learned along the way that everything has a time and a place in our lives, including food. "Man wasn't made for food, but food was made for man!" There will always be more tomorrow, so I eat what my body NEEDS everyday, and I treat myself to something I WANT once a week. Adding exercise helped me get and maintain the results more quickly...
This lifestyle change even lead to a new career as a Certified Nutrition and Wellness Consultant. Read this month newsletter:
If you need help getting started on your lifestyle change, it's never to late, so don't wait. Contact us today at http://www.ampslifestylechange.com/Services.html
Remember, "Exercise Changes Your Shape, but Eating Right Changes Your Size!"
