Monday, March 31, 2014

APRIL 2014 NEWSLETTER!


This month, we are talking about herbs:
- the best ones to eat!
- how to grow your own herb garden!
- a delicious recipe for an herb salad!

Herbs are so simple to grow and they are full with natural health benefits!

Consider growing your own herb garden today, especially with the beginning of spring.  Take advantage of all the natural sunlight and rain that usually comes this time of year.

It doesn't take much space to have an herb garden.  You can have one in a studio apartment, all the way to a full garden on your estate.  Wherever you live, you have space to grow an herb garden.

If you have an herb garden, share what your favorite herbs are to grow and why? Lavender has to be at the top of my list, for obvious reasons:  I love purple, and it has a "heavenly fragrance"!



Thursday, March 20, 2014

My Favorite Running Shoes - FiveFingers!

I absolutely love the Vibram FiveFinger running shoes!  I've run in them for most of the last three years, and have't had any running related feet issues.




Before I ran in them, I had heel problems often.  And for the last few months, I've tried running in regular enclosed running shoes.  Now I'm having problems with my two large toes.  Is it my imagination or is it the shoes?

Whatever the reason, I will be getting another pair of FiveFingers this weekend!

What is your favorite running shoe?  Please share...


Also, visit AMPS Lifestyle Change: http://www.ampslifestylechange.com/